The brick workout is the hardest workout on my schedule each week. The workout is very simple in that it starts with a bicycle ride and transitions directly into a run. In my opinion, that transition is the most physically difficult portion of a triathlon thus I find it important to practice. Tonight I completed my first brick workout of the year. It was a short one with 10 miles on the bike followed by 3 miles running.
I was extremely happy with the run, especially considering the temperature and humidity, but I was a little disappointed in the pace of my bike split. It feels great to shift my focus to triathlon training and I look forward to improving all summer leading up to my big race in the fall.
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