Other then the Hal Higdon running programs that I use, I don't really follow any formal plans for weight loss and I go out of my way to avoid fad diets. Over the past couple of weeks, I have been thinking about how I could explain what I do and how it has helped me become successful. Below I have listed some general principles that I am following. Please note that this is not a guide for anyone else to follow, but instead an explanation of what I am doing.
Patrick's principles for weight loss and training:
- Use Common Sense
- Avoid Extremes
- Variety is Key
- Focus on Continuous Improvement
- Habits Over Will Power
- Long Term Over Short Term Goals
- Evaluate Priorities
- Surround Yourself with Support
Over the next couple of weeks, I will post a blog about each of these principles so be sure to check back often for updates.
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