Wednesday, February 10, 2016

Being a Role Model

Over the past 4 1/2 years that I have been a dad, I have learned that no matter what you tell them, kids just want to do what their parents do. Along the way my oldest daughter, Abigail, has really noticed the change in routine. At first it became her nightly question to Erin and I, "Are you going on a run today?" At the time I just thought it was cute, but now I realize that we were beginning to instill in her the importance of fitness and health.

Late last summer, as I prepared to head out for an evening run, Abigail asked if she could come. Although that 5 mile run would have been a little long for her little legs, I told her that I would try to find some time for her to run with me. I'm ashamed to say that as summer turned to fall and my races approached, I never found the time. The main reason for this is that I was hardly able to complete my training routine and couldn't imagine adding onto that. Going into winter, I promised her that we would start fresh in the spring and get her signed up for a race or 2 next year.

As fall turned to winter, Erin and I started taking more and more trips to the gym. Abigail quickly became curious so a few weeks back, Erin decided to stop by the gym on the way home so she could see what it was all about. I believe Erin said her favorite part was the drinking fountain.

Over the past few weeks I have transformed our basement into a home gym. Last Saturday, when we got home from my sister's house in time for nap, Abigail told me that I should take a nap too. I responded that I wish I could but I have other things to do. Without missing a beat she said "I bet you have to get a work out in." My heart melted, as I realized she really does absorb more then I sometimes think she does. She then asked if she could try out the new gym sometime. After explaining that she was too little for the machines, I told her there were plenty of things that she could do down there. Last night Abigail worked out with me for the first time...

Learning to do burpees
Learning to do burpees
Box jumps

No comments:

Post a Comment