Wednesday, April 13, 2016

First Back to Back Workout

The weather was gorgeous today! I decided that it was time to try putting a bike ride and run together and see how it went. I drove into Clive and started with a 12 mile bike ride on trails that were new to me and there were a lot more hills then I expected. It took me awhile to navigate the trails, but I think I figured it out by the end of the ride. 


After getting back to the truck, I changed shoes, put on my Garmin watch, secured my bike, and after a few drinks of water and an energy gel I was off on my run. My run tonight was a 50 minute tempo run, so I knew that I wouldn't be breaking any records. Even with 25 minutes of light running, I averaged under 11 minutes per mile and was very happy with it.


I'm not going to lie, it was quite hard to do both, but it was a lot of fun. I'm glad that I have a few months left to put all of this together.

Sunday, April 10, 2016

Breaking Personal Records and Running WITHOUT Gale Force Winds

I have had today circled on my training calendar since putting it together back in December. Today is the first time that I have run a 10K or longer since the Des Moines Half Marathon back in October. Going into the run, I knew that I was going to break my previous 10K PR, but I didn't know by how much. It ended up being a great day for a run as the high winds that have become the norm over the past couple of weeks broke allowing me to run much more consistently.

Today's Run

My previous 10K PR was 1:15:48, today I was able to shatter that by nearly 11 minutes, turning in a 1:04:53. Better yet, because it was a training run, I was only running about 85% so I would say I feel very ready for the Great Plains 10K in 2 weeks!

Friday, April 8, 2016

Update on the Week and Deciding on a New Challenge

The theme of the past 2 weeks has been wind, wind, and more wind! I am really getting sick of running and biking in all of this wind. That being said, I actually have had a good couple weeks of running and I'm looking forward to my 7 mile long run this weekend. My first race is 2 weeks from Sunday and I am completely ready to kick off my racing season. Another highlight of the week was the delivery of my road bike by my parents. Now I just need to find time to get it into the bike shop for new tubes, tires and a tune up.

I did want to share a story from yesterday. As usual, I went to the pool over lunch and put in 1,250 yards, as I was leaving the pool it started to pour down rain. Within a few minutes the rain stopped, the sun came out followed quickly by dark clouds and more rain. This pattern lasted for several hours and ended up postponing my planned 4 mile run after work. With a busy evening and more potential for rain (not to mention the strong winds) I decided to run on the treadmill. If you have read my blogs before, you know how much I hate running long distances on a treadmill.

After the run, as per usual on a swim/run day for me, I was exhausted and looking forward to an hour of relaxation before heading to bed for the evening. That relaxation was quickly disrupted when my wife, Erin, came downstairs from putting our oldest daughter to bed and invited me to join her in the gym for a circuit workout that she had gotten from the gym teacher at school. I was not thrilled, but really enjoy spending time with my wife, so I got a dry shirt and headed downstairs. A little less then an hour later, I was lying on the basement floor dripping with sweat and so exhausted that I couldn't imagine standing up. That circuit showed me that no matter how far I have come, there is always room for improvement. Although I was crabby with Erin about the workout, I really appreciate all she does to push me and encourage me.

That workout was just one example of how Erin has encouraged me. Another example is alluded to by the second portion of the blog title, "Deciding on a New Challenge." Over spring break, Erin joined me at the pool for one of my lunch time swims. As we were leaving, she commented several times on how far I had come since she last swam with me over Christmas break and how comfortable I look in the water. Not too long after that joint trip to the pool, Erin began making passing comments about how maybe I should have signed up for the Olympic distance triathlon instead of the sprint distance. After several weeks of consideration, and long discussions with my wife, I have decided to do just that. The sprint distance triathlon included 400 meter swim, 20 kilometer bike ride and 5 kilometer run while the Olympic distance includes a 1.5 kilometer swim, 40 kilometer bike ride and 10 kilometer run.

My progress during the late winter and early spring has been better then expected and I am looking forward to the new challenge. I am going to have a lot of fun this spring and summer training for this triathlon, which is now only 149 days away.

Monday, April 4, 2016

Mental and Physical Struggles

Most of my blog posts to this point have focused on my success and accomplishments, but this one won't be. Strength training (and namely weight lifting) has never been my favorite thing but until a few weeks ago, I had consistently been following a weight lifting program that incorporated about 20 minutes of weight lifting either 3 or 4 times a week. A few weeks ago I just lost all motivation for it and I still haven't figured it out. 

A lot of things have been going through my head. Is the rest of my training taking up too much of my time and energy? Is it okay that I back off on my weight training for awhile? Should I switch something up like trying to lift on my light training days or earlier in the day? 

For now I'm not sure what I'm going to do, but all other aspects of my training have been going so well that I'm not getting worried yet. 

Saturday, April 2, 2016

Reaching Another Milestone

Oh the difference a year can make. The weight may not be coming off at warp speed anymore, but I still think that losing 10 lbs in a little over a month is acceptable progress. This morning I broke the 260 lb barrier that I have been battling for about 3 weeks as I weighed in at 259 lbs. Coincidentally, a solo picture of me showed up in my Facebook memories for the day so I was able to put a side by side comparison together from last year to this year.


Over the past couple of weeks I have really started to feel more like an athlete. I am amazed every day at what my body and mind are capable of. I feel more alive now then I have ever felt and I continue to attack everyday in the hopes of continually improving myself and my fitness level. When I go for a run, I'm not just a fat guy that is out running, I am a runner. In all honesty, it wasn't that long ago that I was still doubting myself. I would think things like "I wonder how long I can actually keep this up" or I would worry about having a bad day and how that might ruin everything that I have done. At this point though, I can't ever imagine stopping, it is just too much fun for me.