I have had today circled on my training calendar since putting it together back in December. Today is the first time that I have run a 10K or longer since the Des Moines Half Marathon back in October. Going into the run, I knew that I was going to break my previous 10K PR, but I didn't know by how much. It ended up being a great day for a run as the high winds that have become the norm over the past couple of weeks broke allowing me to run much more consistently.
Today's Run
My previous 10K PR was 1:15:48, today I was able to shatter that by nearly 11 minutes, turning in a 1:04:53. Better yet, because it was a training run, I was only running about 85% so I would say I feel very ready for the Great Plains 10K in 2 weeks!
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