I have always had weak upper body strength, but this year I mad a lot of progress on that front. I am able to see definition in my arms, chest, shoulders, and back for the first time in my life. Here is to continued success in 2018!
Saturday, December 30, 2017
Final 2017 Goal Complete
It took longer then the rest, but I managed to finish my goal of completing 150 strength training sessions in 2017. Prior to this year, I have never really cared for weight or strength training, and to be honest, it still isn't my favorite thing. However, I have learned how valuable it is to include strength training sessions to improve my triathlon performance as well as my overall fitness.
I have always had weak upper body strength, but this year I mad a lot of progress on that front. I am able to see definition in my arms, chest, shoulders, and back for the first time in my life. Here is to continued success in 2018!
I have always had weak upper body strength, but this year I mad a lot of progress on that front. I am able to see definition in my arms, chest, shoulders, and back for the first time in my life. Here is to continued success in 2018!
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