So what does recovery day look like for me? Instead of getting out of bed at 5:00 am, my alarm didn't go off until 6. I ended up treating myself more than normal today as I enjoyed donuts brought in by a coworker. I cut my workday short and left shortly after lunch to run some errands and do some chores around the house before spending time with my family for the evening.
Meals for the day:
- Breakfast - Honey Bunches of Oats and a banana
- Snack - 2 sticks of string cheese
- Lunch - Bagel sandwich with turkey, ham, bacon, and spinach, chips, apple, mixed veggies
- Supper - Venison brat, carrots and potatoes, sweet corn, and strawberries
Below are a few pictures of what my recovery day looked like.
 |
| Fixing a toilet is a good recovery activity |
 |
| Sitting poolside watching 2 little girls play is a great recovery activity |
 |
| Baking with a cute 6 year old is the best recovery activity |
Back to work tomorrow morning bright and early to beat the heat!
No comments:
Post a Comment