Tomorrow is December 1st, that means I only have 1 month remaining this year to make myself better and to contribute to what has been the most epic year of my life. To help me improve myself, I have set a goal of putting in at least 300 miles on the bike during the month of December. This time of year, that pretty much means spending a lot of time on the trainer in my basement gym. I decided on 300 miles because that will be enough to put me over 2,000 miles for the year. I chose the bike because it supplement my running plan in a very low impact way and is readily accessible in my basement for early morning or late at night workouts.
As the weather grows colder and the daylight shorter, it becomes much harder to motivate myself to run outside. So far the fall has been very mild, but the past couple of weeks we have seen much more seasonable weather. Even though it is difficult to convince myself to get all bundled up and head out for a run in the cold, it always feels so rewarding to do so this time of year.
This time around I would like to pose a challenge to all of you. Maybe, like a lot of people, you didn't live up to some of the goals you set at the beginning of the 2016 or maybe you didn't even set goals because you haven't lived up to them in the past. Even if that is the case, I have great news for you, the year is not over! You have an entire month left to make a positive impact on your life as well as get a jump start on next year. So my challenge is, don't wait, get started now and find a something that you can do to improve yourself before the year comes to a close.
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